CHOOSE YOUR WORKOUT
Get fit with private 1 : 1 training or group classes.
Training & Nutrition
Group Classes
In small group training sessions, you get much more than you would at a typical gym. We are a group of like-minded women in an energetic, supportive environment. Our Workouts designed with your specific needs in mind and target those stubborn areas of the body. With challenging, fun, group workouts, you'll leave feeling accomplished every time.
Duration
60 minutes
Difficulty
Beginner
price
Contact for details, ask about our first month special!
Trainer
Class
- Saturday
- -
- Sun - Fri
- Closed
Duration
60 minutes
Difficulty
Beginner
Price
Single Session & *Partner Training Monthly Subscriptions Available | Contact Me For Details
*Partner training must be done with a partner.
Trainer
Janell Lowe
Class
- Mon - Sun
- Appointment Only
1 : 1 Training
With one-on-one training sessions, you get much more than you would with a typical gym trainer. I'm a fellow woman who has struggled with weight my entire life, discovered fitness as my passion, and have made it my goal to help as many women as possible.
As an experienced trainer, I get to know you and understands your "why", and become your biggest supporter and cheerleader. I'll be your accountability partner to help make sure you stay on track and achieve your fitness goals. Every workout is tailored for your distinct needs. I'm here to help you achieve more than you thought was possible.
Nutrition Coaching
Nutrition is a key component of a healthy lifestyle. Everyone has different goals and nutritional needs. After our initial consultation, I will educate and empower you to make healthy nutrition decisions that fit your needs.